Anti-reflux Diet for LPR / GERD - Indian Diet with Meal Plans
A clear, doctor-approved Anti-Reflux Diet Guide (Indian Version) designed for patients with LPR, chronic throat irritation, throat clearing, or acid reflux. Includes a South Indian + North Indian 1-week meal plan, foods to avoid, recovery tips, and an easy lifestyle guide.
This PDF guide designed by an ENT specialist simplifies everything you need to know about managing LPR through an Indian dietary approach, including South Indian and North Indian meal plans.
This printable, easy-to-follow PDF contains:
✔️ Anti-reflux friendly Indian food lists
✔️ Foods to avoid
✔️ South Indian & North Indian 7-day meal plans
✔️ LPR-friendly breakfast, lunch, snack & dinner ideas
✔️ Lifestyle modifications that speed recovery
✔️ Practical, simple diet rules you can start today
The guide is based on ENT practice recommendations and is suitable for patients looking for safe, natural, diet-first LPR recovery.
You'll get a complete anti-reflux diet guide, a 7-day South Indian meal plan, a 7 day North Indian meal plan, Indian food lists (safe vs trigger foods), a FREE guide for lifestyle changes.